INDIVIDUAL & SMALL GROUP YOGA
ROCHESTER, NY
Individual and small group yoga classes are a great way to learn, deepen your practice and/or fit yoga into your schedule. Check out our classes page for more information.
“The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life”
-Iyengar, 1993, p. 32
Iyengar, B. K. S. (1993). Light on the yoga sutras of Patanjali. Aquarian/Thorsons.
Chrysalides
: anything in the process of developing